Category: Health

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

March 10th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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Get Back on Your Feet with Relief for Your Hip and Knee Pain

February 20th, 2020

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for

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Is a Herniated Disc the Reason for Your Back Pain?

February 10th, 2020

Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but

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The Difference in Maintaining vs. Making Progress

January 30th, 2020

Most people start the new year with many areas to improve on, a main one being fitness. I see many people return to the gym and jump into a routine or a class without putting much thought into strategy and how to properly take care of their body as they do so. When choosing a

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Strength Training

How Can I Avoid Sustaining an Injury While Strength Training?

January 20th, 2020

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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