Category: Health

Benefits of stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

January 10th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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Stretching

The 5 Most Important Reasons for Stretching

November 10th, 2019

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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3 easy secret for cardio

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

October 10th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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Nutritious Diet

Improve Your Physical Performance with the Help of a Nutritious Diet

September 20th, 2019

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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High-Quality Protein

The Importance of High-Quality Protein – and How it Can Benefit You

September 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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